Welcome to Madison Central and the PE department.We are starting with some new ideas suggested by the state department. Because our state is #1 in teen obesity we are implementing a longer walking program. Every day we will stretch, exercise and then walk a minimum of 20 minutes. After our walk we will go into our planned activity. Grades will be based on participation. Each day the student will get a grade. If they do all their activities they will receive a 100. If they do not participate they receive a 0. The only exception for not participating is a doctors excuse.
We will begin performing the PRESIDENTIAL FITNESS TEST, this includes the pull-ups, shuttle run, push-ups, sit-ups, jumping rope, and a 1 mile walk/jog.
Aug. 7 and 8: Orientation, handouts, and rules.
Aug. 11-15: Stretch, perform pull-ups, 1 minute timed sit-ups, and a timed 1 mile.
Walk 25 minutes, timed shuttle run, push-ups, and 1 minute timed jumpropes.
Aug. 18-22 Stretch, exercise and walk 25 minutes.
Play BASKETBALL individually and on teams.
Aug.25 - Sept.19:
Stretch, exercise and walk 25 minutes.
VOLLEYBALL USING A BEACH BALL
The students will learn the rules and exhibit them during team competitions. A Round Robin Tournament will be played to determine winners.
Sept.22- Oct.17:
FLAG FOOTBALL UNIT
Students will be divided into 6 teams.
Rules of the game:
* 4 downs to score or it's a turnover. A completed pass
to a girl is the only way to get a first down.
* 1 point is given to the team that causes the
turnover.
* 7 points when a team scores a touchdown.
Oct.20- Nov.14
* Stretch/ Walk 25 minutes
* KICK BALL games; play for 15 minutes each game
with the home team finishing last kick.
* If time is remaining after all teams have played,
remainder of the time will be "free time".
November 17-21
* Stretch/ Walk 25 minutes
* Kick ball games; play for 15 minutes each game
with the home team finishing last kick.
* If time is remaining after all teams have played,
remainder of the time will be "free time".
November 24-28 HAPPY THANKSGIVING HOLIDAYS!!!
December 1-5
* Stretch/ Walk 25 minutes
We will be using jumpropes in a number of ways.
Some of the activities involved:
* Jumping through the rope as it's being turned by
the coaches.
* Running in and then jumping 5 times and running
out.
* The rope will be used to have the students run
and jump over at different levels and skills.
* The rope will be used for students to limbo under.
All the activities keep the kids involved and will help increase their range of motion(flexibility).
The "jumping on the move" skills will help them with coordination.
First unit is the Presidential Fitness Test; this includes the pull-ups, push-ups, sit-ups, jumping rope, shuttle run and a 1 mile walk/jog.
Jan. 5-9: Stretch, exercise and walk 25 minutes. Perform pull-ups as many as they can, 1 minute timed sit-ups. Time left is free to play basketball or throw the football/frisbee.
Jan. 12-16: Walk 20 minutes (put off b/c of the weather); timed shuttle run, push-ups, and 1 minute timed jump ropes.
Jan. 20-23: Stretch, exercise, and walk 20-30 minutes.
Pick teams and compete in a kick ball game, 2 games of 15 minutes each.
Jan. 26-30: Stretch, exercise, and walk 20-30 minutes. Pick teams and compete in a kick ball game, 2 games of 15 minutes each.
Feb.2-Mar.6 - Flag Football Unit
Stretch, exercise, and walk 20-30 minutes.
Pick teams and compete in a flag football game,
with 3 games of 11 minutes each. Rules of flag football:
* 4 downs to score a touchdown (7 points).
* A completed overhand pass to a girl is a
automatic first down.
* A picked-off pass or a stop from scoring is 1
point for the defense.
* White lines are out-of-bounds.
* Pull flag to down the ball.
Mar. 9-13 Nine Weeks Test Week
Stretch, exercise, and walk 20-30 minutes.
Free Days for playing basketball, frisbee, and etc.
Mar. 16-20 SPRING BREAK
Mar. 24-28
Stretch, exercise, and walk 20-30 minutes.
Pick teams and play basketball, half court and/or full court.
Mar. 31-April 4
Stretch, exercise, and walk 20-30 minutes.
Introduce to the game of Badminton:
*Rules
*Equipment
*Court and boundaries
Play in groups of two in a game of "doubles".
Play to 21, win by 2 or 10 minutes, which ever comes first.
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