1. Do what Coach Shramek tells you to do, the way he tells you to do it, when he tells you to do it.
2. Do what Coach Suggett tells you to do, the way she tells you to do it, when she tells you to do it.
Physical Education class is intended to help educate the student on the importance of maintaining physical fitness throughout life. Physical fitness is defined as possessing the necessary energy to succissfully complete daily routine tasks and have the reserve energy to participate in personal activities. In this class the student will be required to participate in various individual and team activities that can help students to build and maintain a high level of physical fitness.
* All student handbook rules and procedures apply to PE class.
* Tardies will be recorded, reported and referred: 4th tardy results in a write-up/referral.
* Attendance requirements will also be enforced: Semester course, 7 absences equals failure.
Year course, 12 absences equals failure.
* Students will be given time at the beginning of the period to use the restroom and change clothes after roll is called.
* Students are not allowed in the coaches office at any time.
* Students are required to participate in all PE activities throughout the year. Students can loose up to 3 points per day due to non-participation.'
* Students who are physically unable to participate due to illness or injury must bring a note from home on the day in question in order to be excused from participation.
* No student is allowed to leave the gym without permission at any time.
* Students must bring a signed and dated note from another teacher in order to leave the gym. We will not issue any passes for students to leave the gym, EVER!!
* No food or drinks are allowed in the gym during class periods.
* Cell phones, CD Players ETC... will be confiscated with no questions asked.
* All student handbook rules and procedured apply and will be enforced at all times all year long.
***FIRST UNIT***
August 11, 2008 we will begin PE with a discussion of all rules and regulations for the course and hand out each student a syllabus with all needed materials. Presidential Physical Fitness Testing will be our first active unit of the year. This unit will last approximately 4 weeks. Pull-ups, Sit-ups, Push-ups, Shuttle Run, Mile Run & Jump Rope etc.. will all be tested twice and each student will be told and recognized if they qualify for any presidential physical fitness awards.
We will also have a 25 minute plus "Walk Mississippi" time each day to help promote excersice and better health. Walking will happen and be mandatory everyday all year long inside the gym or outside on the Track.
***SECOND UNIT***
BASKETBALL: August 18 through August 22.
Explanation of Basketball Rules and Safety.
Demonstrations of proper techniques.
Each Class will be divided into even Co-ed teams and we will begin free play competition between the teams. The unit will end with a 6 team double elimination tournament.
Again, we will excercise/Stretch & have our 25 minute "Walk Mississippi" Time each day.
***THIRD UNIT****
VOLLEYBALL: August 25 through September 19.
Explanation of Volleyball Rules, techniques and Safety.
Each Class will be divided into 6 Co-ed teams and we will begin free play competition between the teams.
The Unit will end with a Round Robin Tounament and a Champion Crowned based on best overall record. Each game is timed at 15 minutes.
Excercise/Stretch & "Walk Mississippi" Time each day.
***FOURTH UNIT****
Flag FOOTBALL: September 22 through October 17
Explanation of Rules, techniques and Football Safety.
We will begin the unit with Free Play pick-up games. After a week of free play, we will pick six coed teams and begin a double elimination kickball tournament.
Each game is timed. The Semi Finals and the Finals will end the unit.
Excercise/Stretch & "Walk Mississippi" Time each day.
***FIFTH UNIT***
KICKBALL: October 20 through November 21
Explanation of Rules and Kickball safety.
We will begin the unit with Free Play pick-up games. After a week of free play, we will pick six coed teams and begin a double elimination kickball tournament.
Each game is timed. The Semi Finals and the Finals will end the unit.
Excercise/Stretch & "Walk Mississippi" Time each day.
*** SIXTH UNIT***
JUMP ROPE AND MULTI-SPORT DAYS: Dec. 1st thru Dec 19th
Each day we will begin with a jump rope activity and then play a different sport that we have covered throughout the semester; Walk Mississippi, Volley Ball, Kickball and Football etc... We will pick teams daily and play the sport of the day. This will take us through the end of the semester.
***SECOND SEMESTER - 1st UNIT***
January 5 - 16. Presidential Physical Fitness Re-Testing. Pull-ups, Sit-ups, Push-ups, Mile Run, Shuttle Run, Jump Rope and Flexibility Testing. During this unit we will also be playing kickball in the gym after each test. The class will be split up into 4 co-ed teams and we will play a round robin tournament culminating in a championship game. Unit will last approximately 4 weeks.
We will also have a 25 minute plus "Walk Mississippi" time each day to help promote excersice and better health. Walking will happen and be mandatory everyday all year long inside the gym or outside on the Track.
*** SECOND SEMESTER - 2nd UNIT***
January 20 - 30. Walk Mississippi 25 Minutes. Pick teams for Kickball tournament. 15 minute games.
*** SECOND SEMESTER - 3rd UNIT ***
Feb. 2 - 6. Walk Mississippi 25 minutes. Pick teams for Flag Football Tournament. Each game 15 minutes long.
*** SECOND SEMESTER - 4th UNIT ***
March 16 - 20. Walk Mississippi 25 minutes. Nine weeks test week. Multi-sport/game days. Choices of Basketball, Flag Football, Volleyball, Ultimate Frisbee etc...
Spring Break March 16 - 20.
*** SECOND SEMESTER - 5th UNIT ***
March 24 - 28. Walk Mississippi 25 minutes. Basketball Full and/or half court. Winner Stays Tournament.
*** SECOND SEMESTER - 6th UNIT ***
March 31 - April 4th. Walk Mississippi 25 minutes. Badminton tournament. Rules and practice then 2 man teams for tournament. Also Basketball on the other half of the gym.
*** SECOND SEMESTER - 7th UNIT ***
April 7 - End of School Year. Walk Mississippi 25 minutes. Outdoor free play. Football, Kickball, Soccer and ultimate frisbee. Weather permitting we will be outside in the fresh air playing one or all of the sports/games listed.
Coach Shramek & Coach Suggett
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